What Should You Consume to Boost Your Immune System

It is important to boost your body’s natural defense system so that you can fight harmful pathogens and bacteria that causes life threatening diseases. One of the effective ways to improve immunity is consumption of healthy and balanced diet. The COVID-19 pandemic reinforces the notion “good food is good medicine” as most researches showed that nutritious diet is effective to resist Corona virus. It is good to consume food items that are immunity boosters not only to be able to fight the Covid-19 but also all the other health conditions caused by microbes like flu, sore throat, and more. Try to consume these 4 effective immunity boosters to be able to fight diseases causing bacteria and viruses.

Leafy Greens

Collard greens, spinach/palak, arugula, and other leafy vegetables offers essential nutrients and health benefits. They are a rich source of immunity system boosters such as vitamin C, A, and K. They also provide folate and fiber that help in digestion and maintain gut health. Due to all these benefits Xpression, an Indian fusion food restaurant in Berkeley, offers a variety of Indian cuisines prepared from fresh leafy greens.

Beat Roots

Beat root contain sufficient amount of minerals including manganese, vitamin C, iron, and fiber. It can help you to boost you natural defense system by elevating hemoglobin level in your blood. You can consume it in various forms on a regular basis to get all benefits. Xpression restaurant use beat roots in its freshly tossed Salad to provide you with a light yet nutritious side meal.

Tea

Tea or Chai whether green or milk tea both contain antioxidants including flavonoids. You can have a milk tea/chai added with some healthy herbs at Xpression restaurant to refresh yourself and improve your immune system. If you are a big fan of Indian fast food restaurant and chai, you need to visit Xpression restaurant. You can have a potato samosa, a famous Indian restaurant street food with an amazing tea/chai made from black tea, milk, and herbs.

Yogurt

Yogurt contains calcium and good bacteria that are beneficial for gut immunity. The cool raita available at Xpression restaurant is made from Yogurt, shredded cucumber, black pepper, and roasted Cumin, all of them have multiple health benefits. You can have the cool raita with any main dish to satisfy your hungry soul for all the Indian food cravings and to enhance your immunity.

Xpression Restaurant prepare all of its main and side dishes from fresh and healthy ingredients so that you can get a tasty and nutritious meal.

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