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Showing posts from September, 2022

What Should You Consume to Boost Your Immune System

It is important to boost your body’s natural defense system so that you can fight harmful pathogens and bacteria that causes life threatening diseases. One of the effective ways to improve immunity is consumption of healthy and balanced diet. The COVID-19 pandemic reinforces the notion “good food is good medicine” as most researches showed that nutritious diet is effective to resist Corona virus. It is good to consume food items that are immunity boosters not only to be able to fight the Covid-19 but also all the other health conditions caused by microbes like flu, sore throat, and more. Try to consume these 4 effective immunity boosters to be able to fight diseases causing bacteria and viruses. Leafy Greens Collard greens, spinach/palak, arugula, and other leafy vegetables offers essential nutrients and health benefits. They are a rich source of immunity system boosters such as vitamin C, A, and K. They also provide folate and fiber that help in digestion and maintain gut health. Due

The Healthiest Indian Cuisines to Consume for Weight Loss

Most people wrongly believe that eating less will help in quick weight loss. However, nutrition is essential for losing weight and to maintain physical and mental health. Similarly, most people have a misconception that only specific cuisines will help with weight loss, even though, some Indian fusion food can also help with healthy weight loss. Let us have a look at some of the healthiest Indian cuisines which you can eat guilt free. Rice Bowl A rice bowl combined with your favorite lentil/dal, is a good balance of carbs, protein, mineral, and fiber. Rice contain beneficial amount of carbohydrate and vitamins while dal is a rich source of healthy nutrients including protein. Hence, a dal rice is high in proteins, carbohydrates, minerals, vitamins, and fiber, all of which are essential to maintain a healthy body. If you want to dine out in Berkeley without wrecking your weight lose diet, Xpression restaurant is the best solution. The North Indian Restaurant in Berkeley offers a wide ra

The Best Indian Restaurant with Healthy Food in Berkeley

Nowadays, people are more conscious about their mental and physical health and continuously search for healthy cuisines for their kitchen as well as eat out. If you are also a health freak and like to dine out frequently, then you need to figure out a healthy food restaurant for you. In case you reside in Berkeley then consider visiting Xpression restaurant, a famous Indian restaurant offering a wide variety of nutritious Indian cuisines. You can enjoy and appreciate the following amazing Indian dishes and drinks in the food house. Butter Paneer Butter paneer is a healthy dish made from butter, paneer/cheese, onions, tomatoes, and special spices. At Xpression restaurant, you can take the creamy curry with Indian naan cooked in a traditional tandoor or with any other Indian food as you prefer. Since, Indian Food Catering service is also offered so you can have it prepared for your friend group as well. Seasonal Fresh Curried Greens Curried greens made from fresh vegetables offer various