What Should You Consume to Boost Your Immune System
It is important to boost your body’s natural defense system so that you can fight harmful pathogens and bacteria that causes life threatening diseases. One of the effective ways to improve immunity is consumption of healthy and balanced diet. The COVID-19 pandemic reinforces the notion “good food is good medicine” as most researches showed that nutritious diet is effective to resist Corona virus. It is good to consume food items that are immunity boosters not only to be able to fight the Covid-19 but also all the other health conditions caused by microbes like flu, sore throat, and more. Try to consume these 4 effective immunity boosters to be able to fight diseases causing bacteria and viruses. Leafy Greens Collard greens, spinach/palak, arugula, and other leafy vegetables offers essential nutrients and health benefits. They are a rich source of immunity system boosters such as vitamin C, A, and K. They also provide folate and fiber that help in digestion and maintain gut health. Due ...